When it comes to eating in the Dominican Republic, locals understand the importance of enjoying a hearty meal to fuel their day.

Similar to Spain, the Dominican Republic considers lunch as the largest and most significant meal of the day. It is a time to gather with family and friends, and indulge in the country’s most iconic dish, known as “la bandera” or “the flag.” This mouthwatering plate consists of three essential components – white rice, red beans, and your choice of protein, be it succulent beef, tender chicken, flavorful pork, or fresh fish. The combination of these ingredients creates a harmonious fusion of flavors that is simply irresistible.

In addition to the traditional la bandera, Dominican cuisine offers a wide variety of delectable dishes that will entice any food lover. From delicious plantains prepared in various ways – fried, boiled, or mashed, to savory stews made with yucca, potatoes, and a medley of vegetables, Dominican food is a true expression of creativity and passion.

Indulge in crispy empanadas filled with savory meats, or sink your teeth into a juicy grilled churrasco steak. Don’t forget to try the famous sancocho, a hearty stew that is considered the national dish, bursting with flavors from different meats and vegetables.